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Online Challenges: Fun, Viral, and Sometimes Risky



In the age of social media, viral internet challenges have become a global phenomenon, captivating millions of participants eager to engage, entertain, and share their experiences online. From harmless antics to extreme stunts, these challenges can spread rapidly across platforms like TikTok, Instagram, and YouTube, highlighting the power of online communities to influence behavior. However, while many challenges are lighthearted, others have raised significant safety concerns, demonstrating both the appeal and potential risks of participating in viral trends.

One of the earliest and most infamous viral challenges was the Cinnamon Challenge. Participants attempted to swallow a tablespoon of dry cinnamon in under 60 seconds without drinking water. While seemingly simple, the challenge posed serious health risks.

Cinnamon is a fine, powdery substance that can cause choking, coughing, and even lung irritation if inhaled. Hospitals and medical experts issued warnings after numerous incidents in which students and social media users suffered respiratory distress, highlighting the dangerous consequences that can arise from even seemingly innocuous internet trends.

More recently, the Paqui One Chip Challenge gained widespread attention for its extreme level of spiciness. Participants consume a single tortilla chip infused with Carolina Reaper pepper, one of the world’s hottest chili varieties. The challenge has led to hospitalizations due to severe gastrointestinal distress, vomiting, and intense burning sensations. Despite clear warnings on packaging and from health authorities, the challenge continues to attract thrill-seekers and influencers, showcasing the powerful allure of viral content and the social pressure to participate.

Online challenges, whether silly, daring, or extreme, thrive on the combination of peer influence and digital visibility. Platforms that encourage sharing and engagement amplify the trend, with algorithms often promoting content that garners high interaction. This amplification can create a feedback loop, encouraging participants to escalate their actions in an attempt to gain more likes, shares, or followers. While this fosters creativity and entertainment, it also magnifies potential risks when participants underestimate the dangers involved.

Despite the hazards, viral challenges can also have positive effects. Many are designed to promote charitable causes or community engagement. For example, the Ice Bucket Challenge in 2014 raised global awareness and millions of dollars for ALS research. It demonstrated how social media virality could be harnessed for philanthropic purposes, inspiring participants to engage in both entertainment and social good. Such challenges highlight the potential for internet trends to strike a balance between fun and meaningful impact when carefully designed and responsibly shared.

Parental guidance, digital literacy, and public education are key to mitigating the risks associated with viral challenges. Experts recommend that young internet users understand the potential health implications and think critically before engaging in any trend. Platforms themselves have a responsibility to monitor content that could encourage dangerous behavior, issuing warnings or removing it when necessary. Encouraging safe creativity online, rather than reckless participation, can preserve the fun while protecting users from preventable harm.

Ultimately, online challenges serve as a testament to the power of social media to create shared experiences worldwide. They combine curiosity, peer influence, and digital culture to engage audiences in playful or daring activities. While the Cinnamon Challenge and Paqui One Chip Challenge serve as cautionary tales of how easily viral trends can endanger health, there are also opportunities to design challenges that inspire, entertain, and even make a positive impact. Balancing excitement with responsibility is essential as these trends continue to evolve in the ever-connected digital landscape.

Mitchell Booth, 07 Oct 2025